Release - ReBalance - Renew
Gentle, supportive Emotional Freedom Technique (EFT) sessions to help you release stress, calm your nervous system, and reconnect with yourself
As a certified EFT (Emotional Freedom Techniques) practitioner,
I hold a safe, deeply supportive space to help you release trapped stress, overcome mental blocks, and return to your natural baseline.
True healing starts in the nervous system.
Emotional Freedom Techniques (EFT), commonly known as "tapping," is an evidence-based somatic therapy that bridges modern psychology with the ancient principles of Chinese acupressure.
When we experience stress, trauma, or anxiety, our brain's fear center (the amygdala) goes into overdrive.
By physically tapping on specific meridian points on the face and body while acknowledging our emotions, we send a calming signal directly to the brain. This lowers cortisol levels, regulates the nervous system, and allows trapped emotions to safely process and release
Building Possibility Together
Margot Khan
Accredited Certified EFT Practitioner
Matrix Reimprinting Practitioner
Like many, my journey into somatic wellness began with my own search for healing. I discovered that we can't just "talk" our way out of stress; we have to help the body feel safe enough to let it go. When I experienced the profound shifts that EFT tapping created in my own life, I knew I had to dedicate my work to sharing this tool with others.
As a certified EFT practitioner, my approach is warm, deeply grounded, and entirely judgment-free. I believe that your body already knows how to heal—sometimes it just needs a little guidance to find its way back to center.
How we work together
Every Tapping Well session is designed to be supportive, grounded, and tailored to your needs.
No two sessions are exactly the same, because no two people are the same. But each session follows a gentle structure that helps you feel safe, focused and supported.
A typical session may include:
- arriving and settling into the present moment
- brief breathwork or grounding
- identifying the issue or feeling you want to work with
- tapping together through what is present for you
- exploring thoughts, emotions, body sensations and beliefs
- re-centering before the session closes
- simple tools or tapping prompts to support you afterwards
I offer a range of sessions to suit your available time and how far you would like to go.
Start with a free 45-minute consultation and then if you would like to explore further,
you can choose from a menu of options.
