Release * Rebalance * Renew

Tapping Well uses Emotional Freedom Techniques (EFT), also known as Tapping. EFT is an evidence-based mind-body energy healing method.

Stimulating meridian acupoints on the face/upper body by fingertip ‘Tapping’, whilst focusing on an issue, allows the gentle release of trapped emotions and associated stressors.

Current neuroscience research shows that the stresses and traumas which we experience, affect our mind, body and emotions, which are all interconnected within our energy system.

EFT works simultaneously with our thoughts, emotions and their physical manifestation in our bodies, helping us to access and release the emotional charge still held inside from painful life experiences.

EFT can be used in two essential ways:

• Short-term, readily available, self-help, which enables you to regulate in the moment – for Emotional First Aid.
• Practitioner-led supported sessions – this can be an effective and time-efficient way to achieve lasting transformational shifts. This safe space enables you to gently release trapped emotions from difficult the life events, which underpin current patterns and self-limiting negative beliefs.
  

Identifying, letting go, and realigning, allows energy to once again flow freely, restoring energetic balance.

But EFT only works if you use it! And that’s where You come in… 🌷🌈🦋

My heart’s intention is to resource & support You in using EFT as an integral part of your holistic self-care, with the capability and confidence to use your EFT self-help toolkit as you navigate life’s challenges.

It would be my privilege to support you on Your EFT Journey of Transformation!